Depression as a Survival Response

If you’re trying to treat depression with medication and it doesn’t seem to be helping, check this blog out to learn why it may not be responding. You may be suffering from a different form of depression that will respond better to therapy than to medication.

Looking Back to the Time Before We Can Remember

Do you ever wonder if you can remember things that happened when you were a baby? Do babies feel things? If they do, what does that mean for us as adults? How does our earliest experiences, surroundings, and atmosphere affect our mental, emotional, spiritual and physical health? Read this brief blog that starts the discussion and presents a response to these questions from a trauma-informed EMDR therapy perspective.

Read a brief explanation of Highly Sensitive Person (HSP) also known as Sensory Processing Sensitivity (SPS), and how this insight can be a powerful tool to increase self-compassion, forgiveness and healing.