“This is counseling and psychotherapy that helps individuals realign with their potential after setbacks, adversity, and overwhelming circumstances.”

Call: 612-240-6597

To help you get started with counseling I offer a free 15-minute phone consultation. Give me a call or contact me here.


At Resilient Life Therapy in Wayzata, MN my focus is on helping individuals realign with their potential. These individuals typically have a healthy idea of who they are, have goals and have a sense of what they are meant to be doing, but seem to be stuck in patterns that derail them. Patterns can look and feel different for different people, but some examples include: negative thinking like low self-esteem or self-sabotage; mental health symptoms such as anxiety, depression or panic; or behavioral problems and urges like angry outbursts, lack of follow-through or conflict avoidance. You might be the working professional, at-home parent or emerging young adult and you want to get to the root of the matter. You are results-oriented and you don’t want to be in therapy for years and years to get back on track.

If this sounds like you, and you want to take the next step to finding out more about this approach, please reach me at the contact information provided. I’d like to provide you with a free 15-minute phone consultation. We’ll discuss your goals for therapy and I can provide you with information to help you decide if you want to schedule an intake session.

My website has great content to check out so please feel free to explore. This page provides information about how and why symptoms develop and persist, why they show up out of nowhere, and what we can do to change that. Here I discuss how integrating EMDR into therapy helps accelerates healing and why it is one of the most effective ways to resolve problems and feel better.

Resilient Life Therapy offers counseling and psychotherapy that integrates certified Eye Movement Desensitization and Reprocessing (EMDR) and other transformative approaches to help individuals eliminate symptoms and resolve problems.


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For Practitioners

Find out how RLT can support you and your clients in the therapeutic process.

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Check out my monthly blog to learn more about EMDR, trauma, adversity, and coping.