Resilient Life Therapy (RLT) offers brief intensive therapy by utilizing Eye Movement Desensitization and Reprocessing (EMDR), and somatic therapies in individual and group therapy settings.
If you struggle with have a strong startle response, or feel too jumpy, check this post out to learn a strategy that might help you set your “idle” lower.
Do you ever wonder if you can remember things that happened when you were a baby? Do babies feel things? If they do, what does that mean for us as adults? How does our earliest experiences, surroundings, and atmosphere affect our mental, emotional, spiritual and physical health? Read this brief blog that starts the discussion and presents a response to these questions from a trauma-informed EMDR therapy perspective.
