https://www.resilientlifetherapy.net/new-blog daily 0.75 2019-10-09 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529640452527-J50X9O8X5FPEJRCRXVA2/RLT_logo_new_thin.jpg Blog https://www.resilientlifetherapy.net/new-blog/2019/10/9/making-better-choices-part-1 monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/6/12/x1nicouxe2rozc4pxetld9az2lipbf monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/6/1/hard-wired-emotional-circuits-in-the-brain-yep monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/5/15/calming-down-the-startle-response monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/5/3/looking-back-to-the-time-before-we-can-remember monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/4/24/the-joy-factor-and-resilience-part-4 monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/4/18/the-joy-factor-and-resilience-part-3 monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/4/10/the-joy-factor-and-resilience-part-2 monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/4/7/the-joy-factor-and-resilience-part-1 monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/3/26/minnesota-going-hands-free-minnesota-mindful-driving monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/3/20/im-stuck-help monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/3/1/telemental-heatlh monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/2/21/youre-so-sensitive monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/2/19/positive-trauma-whats-that monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/2/10/leaving-it-all-on-the-mat monthly 0.5 2019-11-20 https://www.resilientlifetherapy.net/new-blog/2019/2/8/record-lows-late-starts-and-lotion-bottles monthly 0.5 2019-11-21 https://www.resilientlifetherapy.net/new-blog/2018/9/25/what-messages-are-you-sending-your-brain monthly 0.5 2019-11-21 https://www.resilientlifetherapy.net/new-blog/2018/8/26/what-is-complex-trauma monthly 0.5 2018-08-26 https://www.resilientlifetherapy.net/new-blog/2018/8/16/the-container-exercise monthly 0.5 2018-08-16 https://www.resilientlifetherapy.net/new-blog/2018/8/15/emdr-a-brief-explanation-of-the-theory-behind-its-effectiveness monthly 0.5 2018-08-15 https://www.resilientlifetherapy.net/new-blog/2018/6/22/therapy-with-a-beginning-middle-and-end monthly 0.5 2018-06-23 https://www.resilientlifetherapy.net/new-blog/2018/6/7/stay-tuned monthly 0.5 2018-06-21 https://www.resilientlifetherapy.net/new-blog/category/Therapy monthly 0.5 https://www.resilientlifetherapy.net/new-blog/category/Informationanl monthly 0.5 https://www.resilientlifetherapy.net/new-blog/category/Counseling monthly 0.5 https://www.resilientlifetherapy.net/new-blog/category/Informational monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/self-esteem monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Therapy monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/reprocessing monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Intensive monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Brief monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/anger monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/resolve+problems monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/self-contro monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/EMDR monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/SPS monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Counseling monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Coherence+Therapy monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/intensive monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/goals monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Anger monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Self-control monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/individual monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/EDMR monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/HSP monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/mindfulness monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Highly+Sensitive+Person monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Trauma monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Affective+Circuits monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/solution-focused monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/panic monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/symptoms monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/anxiety monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Complex+PTSD monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/problems monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Overwhelm monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/self-control monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/complex+trauma monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/self-help monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/target+memories monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Individual+Counseling monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Telemedicine monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/DES-NOS monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Healing+from+Trauma monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/brief monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/counseling monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/therapy monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Early+Trauma+Protocol monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Mindfulness monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/PTSD monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Calming+Strategies monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Preverbal+Protocol monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Sensory+Processing+Sensitivity monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/depression monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/TeleMental+Health monthly 0.5 https://www.resilientlifetherapy.net/new-blog/tag/Frustration monthly 0.5 https://www.resilientlifetherapy.net/rlt-events daily 0.75 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/15/emdr-group-consultation-for-mental-health-practitioners-7wh4f-85cjp-j6tnw-wgggd-jc7nh monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/15/emdr-group-consultation-for-mental-health-practitioners-7wh4f-85cjp-j6tnw-wgggd monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/15/emdr-group-consultation-for-mental-health-practitioners-7wh4f-85cjp-j6tnw monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/15/emdr-group-consultation-for-mental-health-practitioners-7wh4f-85cjp monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/15/emdr-group-consultation-for-mental-health-practitioners-7wh4f monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/15/emdr-group-consultation-for-mental-health-practitioners monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr-c9ba4-mcmw3-wxx2b-d984w-l3pza-442yb monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr-c9ba4-mcmw3-wxx2b-d984w-l3pza monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr-c9ba4-mcmw3-wxx2b-d984w monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr-c9ba4-mcmw3-wxx2b monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr-c9ba4-mcmw3 monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr-c9ba4 monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde-g28wr monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2-twxde monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl-j8tl2 monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n-jsjzl monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8-53f8n monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group-xhjl8 monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/rlt-events/2019/2/8/trauma-informed-psychoeducational-group monthly 0.5 2019-02-08 https://www.resilientlifetherapy.net/contact-us daily 0.75 2019-11-07 https://www.resilientlifetherapy.net/about-resilient-life daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/57338c9c04426238cff162e3/1463508935827-CIYROC4NTX1KPYV7BK8U/Aro+Ha_0986.jpg Learn more about the EMDR Intensive Brief Approach in Wayzata, MN https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/9f3a8d13-b49d-4f20-93be-290485c6d79f/9B65FADE-31DD-4854-8C30-A58DF6A36588.jpeg Learn more about the EMDR Intensive Brief Approach in Wayzata, MN About Jess Jess is the founder and primary clinician of Resilient Life Therapy. She attended Adler Graduate School in Minneapolis, MN and received her Masters of Arts in Clinical Mental Health Counseling. She is certified in EMDR and integrates other types of therapy with it. While using EMDR to help resolve unconsciously driven problems in living, as a clinician also trained in Dialectic Behavior Therapy, she teaches her clients skills to help them manage symptoms on a conscious level. She is passionate about helping people resolve their problems in a brief intensive format so they can move forward with living. Jess resides in the west metro of the Twin Cities with her husband Jeff and their three sons. https://www.resilientlifetherapy.net/emdr daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/8c3e5c44-75cf-486f-a9c6-f1be1ebd549c/E16BA5AA-5D17-4FD1-867C-C91755C00358.jpg Learn more about EMDR https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1531792084041-FH3YS8ZEFILRAMFCWT40/image-asset.jpeg Learn more about EMDR https://www.resilientlifetherapy.net/home daily 1.0 2023-01-05 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/3fecfbcb-236d-402c-b264-c721c40efbea/15A37F3E-EF2C-4014-A99D-D2BA4E3245EC.jpeg Home https://www.resilientlifetherapy.net/trauma daily 0.75 2019-11-07 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529594840032-VMFFER4LASMQBEOZZA62/DSC_0006-2.jpg Trauma & Adversity Photo by fiorigianluigi/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529594881585-S1VPVO7GYPDF691ADZY4/image-asset.jpeg Trauma & Adversity Photo by Zinkevych/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529594927851-2IAP96WIE5BNHBY49OY7/image-asset.jpeg Trauma & Adversity Photo by RobertCrum/iStock / Getty Images https://www.resilientlifetherapy.net/nextsteps daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529595095308-7VZL63ODMNO2A5FXBORZ/image-asset.jpeg Next Steps for Intensive Brief EMDR Therapy in Minnetonka, MN - Workshops Photo by izusek/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529595122548-9319KO9EPUYSFMQG057I/image-asset.jpeg Next Steps for Intensive Brief EMDR Therapy in Minnetonka, MN - Groups Photo by g-stockstudio/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1529595161701-JC3ENP39A9M0WANND0TF/image-asset.jpeg Next Steps for Intensive Brief EMDR Therapy in Minnetonka, MN - Individual Photo by FilippoBacci/iStock / Getty Images https://www.resilientlifetherapy.net/frequently-asked-questions daily 0.75 2021-05-26 https://www.resilientlifetherapy.net/tele-mental-health daily 0.75 2023-01-05 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1551485438553-EHFOEAOQT21UIQIOJ6Q6/image-asset.jpeg Tele Mental Health https://www.resilientlifetherapy.net/services daily 0.75 2021-05-26 https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1554898691466-LNLGBCGY180W0UU8W1LC/image-asset.jpeg Services Individual Therapy https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1554898987525-SIZXPE4OMNTCJ0BQFAY0/image-asset.jpeg Services Individual Therapy https://images.squarespace-cdn.com/content/v1/5aa3398b96d45543aa04042b/1554899501843-5XVTMFDSEGOUWI239V3Z/image-asset.jpeg Services Individual and Group Therapy